Hi, I’m Kath.
A degree-qualified naturopath & medical herbalist from the South Pacific College of Natural Medicine. I firmly believe that the body has a wonderful innate ability to heal itself — sometimes it just needs a little push in the right direction. I am hugely passionate about helping others identifying the root causes of their illness and aiding them in their health journey.
My personal journey with my own health has most definitely had it’s ups & downs. Feeling lost & unable to rely on the conventional healthcare system for help (apart from symptomatic relief), I turned to the healing powers of bettering my nutrition with whole foods, consistently moving my body & making those simple lifestyle adjustments that changed my relationship with my wellness.
If you’re someone who has ever felt unheard in your struggle with a health condition or are simply looking for a gentle, holistic & personalised health plan, you are in the right place.
My Approach
It all begins with your initial consultation where we really go into detail about your current health, lifestyle, diet, history, medication, environment, as well as exploring any other factors that may be affecting your wellbeing as we discuss your goals & where you want to be.
I love for my clients to be deeply invested & also involved in their own healing.
Health Plan
You will receive a bespoke health plan to get you started on your journey. This includes lifestyle & nutritional recommendations as well as access to high quality practitioner-range supplements or herbs where appropriate.
Follow-Ups
Book in for routine follow-up appointments to track your progress, review your health plan & troubleshoot! Follow-ups allow for continued access to help & support for all your burning questions.
Our sessions will be
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Personalised
Our initial consults will be dedicated to assessing your current wellness & creating a personalised plan to fit your unique needs, lifestyle & health goals.
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Targeted
As a holistic health practitioner, I look to target the root cause of health conditions & concerns, not just symptomatic relief. Together we will explore the various pieces of the bigger puzzle.
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integrative
Reaching your wellness goals goes beyond exercise & diet. Depending on what you may need, I will provide guidance & recommendations for other helpful practices such as mindfulness, acupuncture, body work, counselling & more.